Monthly Membership

Features of the Monthly Membership

01.

Personalized Exercise Program

You won’t have to deal with piecing together general exercises from the internet; I will program exercises that are tailored to your specific goals! We will have bi-weekly discussions on your progress and change exercises as you move along. All exercises will be loaded onto an app with directions regarding sets/reps, and video demonstrations. I will ask for you to upload videos on specific exercises into the app to maximize my ability to give you feedback.

02.

Movement Screen and Interview

Before we begin, I want to have a clear picture of your goals, expectations, exercises you enjoy, and any daily tasks that cause symptoms. The more I know about your daily life, hobbies, and current activity limitations the better suited your program.

03.

Virtual Format Provides Flexibility

Virtual/digital coaching is the new wave! Whether you want a program for the gym or to complete exercises at home- I will be able to accommodate both! We can choose the frequency, duration and intensity of exercises that works for you…and you have the ability to complete the workout at your leisure. The app I use for programming has videos, exercise descriptions and clear directions that are easy to follow.

Current Member Testimonials

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